Diet-to-Go Review

Dani Stearns

Updated Nov 16, 2022

Diet-to-Go is an online meal service that delivers fresh, healthy prepared meals to your door. The company offers a range of plans and pricing, including options for vegetarians and diabetes-friendly meals.

The company offers a great way to get prepared meals delivered to your door to help you jump-start your weight loss and other health goals. 

What is a Diet-to-Go plan?

Diet-to-Go is a nationwide meal delivery service that provides freshly made, pre-made meals directly to your door weekly. FYI: If you are local to the Washington, D.C. area, you can receive your meals twice weekly, on Tuesdays and Fridays. 

The plan is simple. 

  • Personalize your menu by picking your favorite meals

  • Get your food delivered right to your door. 

  • Heat & eat in 2-3 minutes with no prep required.

  • Enjoy auto-shipments of your weekly food deliveries. You can pause or cancel at any time. 

What is the history of Diet-to-Go?

Diet-to-Go was founded in 1991 by Hilton Davis and was the first fresh meal plan delivery service in the United States.

Before 2000, the company only delivered meals to those in the Washington, D.C. area, but now it delivers nationwide. 

The company expanded to nationwide delivery and has high standards for food safety and best practices. The company utilizes its government-inspected commercial kitchen with the most stringent sanitation procedures to ensure your food is delicious and safely made. 

What types of meals does Diet-to-Go offer?

Diet-to-Go offers a variety of meal plans for everyone.

  • Balanced Menu 

    • Most popular plan

    • Developed by Chefs and Nutritionists to be nutritionally balanced

    • Calorie control for weight loss and great for pre-diabetics

    • FYI: no red meat or pork

  • Balanced Diabetes

    • Doctor-approved and diabetes-friendly

    • Calorie-controlled and nutritionally balanced

    • Perfect for controlling blood sugar

  • Keto Carb30

    • Jump-start your weight loss

    • Similar to Atkins, this plan restricts carbs like fruit, yogurt, and bread - perfect for the protein-lover

    • Averages 30 net carbs per day, keto-friendly

  • Vegetarian Diet

    • Includes eggs and dairy

    • Fully customizable after ordering

    • Similar to the Balance plan

  • Mediterranean

    • Rich in whole foods like vegetables, fruits, nuts, beans, grains, fish, and lean meats.

What is the cost of the program?

The program's cost varies based on the plan you choose and the frequency of meals. 

You can choose between (2) two meals per day (no breakfast) and (3) three meals per day. You can also choose to have enough meals for (5) five days or (7) seven days per week. 

The cheapest plan is $138.99/week, and the most expensive plan is $225.99/week.

How many meals do you need? 

This all depends on your lifestyle and needs. 

The five-day plan allows flexibility to make your own meals if you want! This is also great for people who like to go out on the weekends or don't need seven full days of meals. 

The seven-day plan is excellent for those who have a busy life and do not have the time (or desire) to prepare meals. 

Are Diet-to-Go meals frozen?

Yes!

Diet-to-Go's meals are made fresh and flash-frozen to preserve freshness and packed in dry ice to be shipped directly to your door. 

Diet-to-Go uses a wide selection of fresh ingredients, herbs, and no preservatives in your meals, making it easy to adopt a healthy lifestyle. 

If you plan on storing your meals in the freezer before eating them, keep this information in mind:

  • Frozen dinners last up to one month in the freezer if stored correctly.

  • Defrost meals in the refrigerators 24 hours before you plan on eating them.

How do I heat my meals?

Many meals (primarily breakfasts and lunches) are designed to be served cold. This makes it great for eating meals on the go or at work. 

According to the Diet-to-Go website, you can use the microwave or conventional oven to heat your meals. 

  • Remove the plastic vacuum-sealed wrapper before heating

  • Microwave for approximately 2-3 minutes

  • Use a conventional oven (cover with foil) for 15-25 minutes at 300 degrees Fahrenheit.

Please note that cooking times may vary, adjust accordingly. 

Who is Diet-to-Go suitable for?

Diet-to-Go may be suitable for individuals who lead busy lives and want to lose some pounds. The program is very straightforward once you pick your plan and get started. 

Meal delivery services cut down significantly on time spent in the kitchen, which can be a massive perk to many people. Diet-to-Go offers portion-controlled meals to help you lose weight. 

Does Diet-to-Go work?

Many customers have had great success with Diet-to-Go to lose weight with the meal plan and services offered. 

Many boast that the program is easy and removes many barriers to weight loss, like meal prep, grocery shopping, planning your daily calories, deciding what to eat, and more. 

Customers like how the meals come ready to eat and take only minutes to prepare.

The company offers a variety of plans, like keto carb30, a vegetarian menu, and more. 

How much weight can you lose with Diet-to-Go?

Diet-to-Go meal plans are designed to be healthy and nutritious. The program is designed to help you lose 1-2 lbs per week, which is an appropriate amount to lose on a diet.

How much does Diet-to-Go Cost?

The program's cost varies based on what menu and plans you choose. For example, the balance, balance-diabetes, and vegetarian plans range from $18-$29 per day. Ket0-carb30 ranges from $21-$29 per day.

Diet-to-Go bills weekly at the time of shipment for your selected menu and plan choices.

Bottom line

Diet-to-Go is a meal delivery service to help you lose weight and feel great. Many customers enjoy the convenience of the program and the variety of meals designed by chefs and nutritionists. 

The program can jump-start your healthy eating journey, encourage portion control and promote weight loss

About the Author

Dani Stearns

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