For many, one of the biggest roadblocks faced when it comes to changing to a new diet for weight loss is not knowing what to cook. Dietary restrictions may require the reduction of staples like bread and cheese, and the introduction of totally foreign items like quinoa. If you are eager to lose weight but don't know where to start, a diet food plan like bistroMD may be worth considering.
bistroMD is a food plan that allows subscribers to adhere to specific diets, lose weight and never have to worry about putting together a healthy meal. Meal plans are available for the following diets:
What Sets bistroMD Apart
The main thing that sets bistroMD apart from many food delivery services is the focus on healthy, doctor-designed meals. bistroMD uses proven metabolism correction science from the mind of Dr. Caroline J. Cederquist to facilitate healthy weight loss.
Subscribers can select from over 150 different meals each week, all doctor-designed and chef-prepared. Here are examples of the lunches and dinners available at bistroMD:
- Chicken Mole
- Bacon Cheeseburger Meatloaf with Yuca Fries
- Mediterranean Quinoa Salad
- Grilled Salmon with Creamy Pesto
- Jerk Spiced Chicken with Mango Chutney
- Sliced Ham with Mustard Maple Sauce
As you can see, these aren't your typical dieting meals. Meals come frozen and ready to eat after heating, in 5 minutes or less. Plus, bistroMD also offers a program for healthy snacking called EATS - Essential and Tasty Snacks.
One of the most unique features of bistroMD is the "My bistroMD" customization tool and members interface. View your upcoming meals here. The Registered Dietitians will create a custom plan based on your diet needs and taste preferences. Meals suggested by the Registered Dietitians are not locked in and can be swapped out with other meals before they are shipped.
bistroMD offers diet meal plans for both men and women, covering either 5 or 7 days. Meal plans cover breakfast, lunch and dinner, with the option for just lunch and dinner available.
In summary, the main features you'll enjoy with a bistroMD subscription are:
- Healthy, doctor-designed meals
- Coverage for breakfast, lunch and dinner
- Dietitian assembled meal plans
- Over 150 meal options
- EATS healthy snack program
Next, let's get into the specifics about the plans and bistroMD pricing.
bistroMD Meal Plans and Pricing
- Full Program - 7 Days - $179.95 ($8.57/meal)
- Full Program - 5 Days - $149.95 ($9.99/meal)
- Lunches & Dinners - 7 Days - $149.95 ($10.71/meal)
- Lunches & Dinners - 5 Days - $119.95 ($11.99/meal)
The bistroMD meal plan pricing is very competitive. A similar brand offers their meals starting at $11/meal up to $15/meal.
bistroMD Pros and Cons
- Sticking to a diet is made easy
- Recipes are backed by science and 20 years of success
- Plans cover 3 meals a day
- Registered Dietitians help plan weekly meals
- Healthy snacks are also available
- No vegan plans
- Not available outside the US
Overall bistroMD Review - 4.6/5
If you're looking to lose weight but aren't sure where to start in the kitchen, or just don't have the time, bistroMD is a great option. The breadth of choices is enough to keep things fresh and the convenience of the Registered Dietitians makes choosing meals on a weekly basis a breeze. It would be great to see bistroMD expand the plans they offer to perhaps include things like vegan or paleo, two very popular weight loss diets.