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|ZenGuard||Mild snoring originating in mouth or throat||
Worn by placing tongue inside device overnight
Maximum 1-year use before replacement
|ZQuiet||Check Site||Moderate snoring caused by tongue blockage||
Flexible hinge guard worn in the mouth overnight
6 to 12 months before replacement
|Resmed Airsense 10 Autoset||
Moderate to serious airway obstruction
Fatigue, stress, and sleeplessness
Mask worn overnight is attached to bedside machine
Pumped air holds airway open
Requires regular cleaning
|ZEEQ Smart Pillow||
General snoring symptoms
Good source of basic case information
Compatible with Alexa
Mobile app tracks key sleep stats
2-week battery life
Smart home compatible
Partner-friendly internal alarm
|SnoreQuiet||Snoring caused by jaw falling backward||
Worn on head overnight
Holds jaw forward and opens airway
|Breathe Right Nasal Strips||
Mild snoring caused by collapsing nostrils
Blocked nostrils caused by congestion
Apply adhesive over bridge
|Good Morning Snore Solution||Check Site||
General snoring symptoms
caused by tongue-blocked airway
Simple mouthgaurd fits in mouth
Snoring—millions of Americans do it, yet, it remains a somewhat mysterious physical event, without a single defining cause. The sound we all know and recognize as snoring is no laughing matter, even if made easily humorous by good comedic timing. The affected systems and organs are some of the most important in our bodies. Serious side effects come into play for those dealing with it on a nightly basis, or anyone with pre-existing cardiovascular health or sleep issues.
The sleeplessness caused by snoring can cause a domino effect on critical areas of daily life. Fatigue can impact a persons' moods and ability to focus, and detract from necessary physical functions like coordination and balance. Attempting anything without proper rest is a challenge, as any reader can attest. Past the rippling impact that snoring has on the quality and quantity of rest for the affected and their families, it can be a heavy burden on the heart, increasing risk of heart attack and stroke.
An exact causation is yet to be determined, but the general definition of snoring involves the throat, tongue, and nose area, wherein an airway is obstructed by excess tissue during sleep. The excess tissue vibrates in an airway, creating the telltale sound of what some refer to as sawing logs. Specific symptoms vary greatly from person to person, and should be discussed with a doctor before shopping for an anti-snoring device. Your symptoms and physical makeup help to determine where in your throat the blockage is occurring, and what might be done to remedy the issue.
ZenGuard, the best tongue retaining device, or TRD, accomplishes that namesake with as much comfort and utility as can be expected. Use requires the user’s tongue be placed in the ZenGuard cradle, keeping it from falling to the back of the throat and noisily blocking your airway. The position of this device, and any TRD, may be hard to get used to at first, causing a stiff jaw, dry mouth, and excessive drooling in some cases. For some people, it’s an easy one-stop solution. The ZenGuard and other TRDs should be considered early at-home treatment options for mild or intermittent cases.
Mandibular Advancement Devices, or MADs, are worn during sleep and hold the lower jaw forward, moving the tongue away from the throat to promote a freer airway. Think of it like a mouthpiece you’d see on a football field, arranged in just the right way to deter snoring. The soft material used in the ZQuiet, though, isn’t intended for athletic use. Designed by a dentist, it’s FDA approved, demonstrating safe use in addition to effectiveness. In terms of comfort, this is the best mouthpiece in either category and should be used as an introductory treatment method for moderate cases.
The Resmed Airsense 10 Autoset CPAP is designed with elegant simplicity inside and out. Looking more like a bedroom bluetooth speaker, but delivering only a soft hum of background noise, this product is a far cry from monstrous CPAP machines of the past. A CPAP machine is the most effective treatment option for serious snorers, and they carry the price tag to match. Similarly, arranging for your insurance to pay for one usually requires a doctor-ordered sleep study. For these reasons, it’s a treatment reserved for serious cases of chronic snoring and sleep apnea.
The ZEEQ Smart Pillow is an innovation so simple you’ll wonder why you didn’t think of it. Internal sensors listen for snoring, triggering a gentle vibration that encourages movement and resetting of the airway without altogether waking you or disturbing a partner. With the included mobile app, ZEEQ tracks sleep cycles, snoring volume, and motion, making a perfect choice for occasional night snorkelers trying to gain a better understanding of their symptoms while gently treating them. ZEEQ owners can also stream audio through eight wireless speakers delicately built into the design, a luxurious bonus that makes it more than just an anti-snoring device.
The anti-snoring strap is another method to treat mild cases, especially those caused by repetitive opening of the mouth and throat. Wearing the SnoreQuiet isn’t quite as comfortable an option as using nasal strips but is preferred over in-mouth solutions at the onset of symptoms for its ease-of-use and affordability. Medical grade polymeric material in the SnoreQuiet stretches to fit most users comfortably and provides direct benefit if you know for certain that the snoring you or your loved one emits is caused by a mouth that unknowingly falls open in the night.
Good Morning Snore Solution is a highly efficient and easy way to stop snoring. Good Morning Snore Solution uses Tongue Stabilization to keep the tongue from blocking your airway and causing snoring. There is no fitting required with Good Morning Snore Solution and the material is completely BPA free. Aside from the most low-profile design and a highly flexible material, Good Morning Snore Solution also offers a 30-night Satisfaction Guarantee. This is a great place to start for those just beginning to look into ways to stop snoring and may be the only device you end up needing!
Know your snore
It's important that you identify what is causing your noisy symptoms, a determination often achieved with the help of a doctor, before shopping for the device that is best for you. Since snoring can be caused by such a wide variety of airway issues, devices treating it come in all shapes and sizes. You will find a few main categories of products. The range in causation renders overall effectiveness of any anti-snoring solution largely dependent on the patient and their specific symptoms. No singular solution works for everyone. For this reason, you'll want to wait until your sleep normalizes, for better or worse, before passing judgement on any option.
Types of devices
Mouthpieces either hold your tongue in place (TRD) or hold your lower jaw away from your throat (MAD). Anti-snoring nasal strips hold nostrils open from the outside, and plugs do the same from the inside. Specialty mattresses, bed pads, and pillows can help to properly align your body and throat for optimal breathing. Lastly, and famously, CPAP machines, electrically-powered breathing masks worn overnight, are the best existing defense against snoring, often requiring considerable planning and collaboration with a doctor.
As we mentioned in the intro, the health risks associated with snoring go well beyond an annoyed significant other. The most serious of these is sleep apnea. Sleep apnea is the specific ongoing symptom in which a person loses their access to oxygen for small periods of time during chronic airway blockages, unknowingly halting their breath and jarring the cardiovascular system in the process. Untreated results of sleep apnea run the gamut of possible outcomes, from obesity to heart attack and death. Snoring, and even sleep apnea, may be hardly noticed by the offending dozer, so, the next time you hear that unmistakable chortle resonating from the mouth of someone you love, ask them about it in the morning.
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